By mvlife on January 5, 2012
Start your New Year’s off with an early-morning calorie burn and resolve to be fit and have fun! New Mega Circuit Training classes kick off this month at the Sierra Recreation Center from 5:30 a.m. to 6:30 a.m. on Tuesdays and Thursdays and from 8 a.m. to 9 a.m. on Saturdays. Workouts include fast-paced cardio [...]
Posted in News, Things To Do | Tagged city of mission viejo, fitness, Mission Viejo, mission viejo information, mission viejo life, mission viejo news, mission viejo official blog, sierra recreation center
By mvlife on January 3, 2012
With a new year and new resolutions, now’s the time to get moving and have fun. The City is making it easy for residents to get in shape and jumpstart those fitness resolutions by offering a non-refundable 3-month “Winter Pass” to its Recreation and Fitness Centers that runs through January 31. The 3-month “Winter Pass” [...]
Posted in Health, News | Tagged city of mission viejo, fitness, Mission Viejo, mission viejo information, mission viejo life, mission viejo news, mission viejo official blog, montanoso recreation center, sierra recreation center
By mvlife on December 3, 2010
If you’ve ever dreamt of being the next Jerry Seinfeld, wanted to learn how to decorate a cupcake or desired to do Zumba, then listen up. Registration is now available for community classes that kick off in January at the City’s Norman P. Murray Community and Senior Center, 24932 Veterans Way. If you want to [...]
Posted in News, Things To Do | Tagged city of mission viejo, comedy, cupcakes, exercise, fitness, food, Mission Viejo, mission viejo information, mission viejo life, mission viejo news, mission viejo official blog, Norman P. Murray Community and Senior Center, tom riehl, Zumba
By mvlife on January 7, 2010
To stay healthy in the new year and beyond, the American Cancer Society recommends maintaining a healthy weight, exercising on most days, eating right and limiting alcoholic beverages. Those things most of us know. But what some may not know is that the City makes it easy to follow those physical fitness guidelines by offering [...]
Posted in News | Tagged american cancer society, city of mission viejo, fitness, mission viejo life, mission viejo news, mission viejo official blog
By mvlife on February 20, 2009
The City is offering the public a way to keep fit and stay motivated by taking part in a new fitness challenge that could lead to participants earning a free fitness membership and more. The “Make-it-Count” program” at the City’s Montanoso and Sierra Recreation Centers helps participants set long-term goals using the centers’ cardio machines, [...]
Posted in Events, News | Tagged city of mission viejo, fitness, mission viejo information, mission viejo life, mission viejo news, mission viejo official blog, recreation
By mvlife on January 5, 2009
With a New Year underway, many have undoubtedly resolved to exercise more. The City makes that task a bit easier by offering the perfect venues to get fit and have fun, too. The Mission Viejo Tennis Centers offer several tennis programs including leagues, lessons, socials and tournaments. With the City’s Marguerite Tennis Center and Felipe [...]
Posted in News | Tagged fitness
By mvlife on November 6, 2008
Mission Viejo’s obesity rate is significantly lower than the state and national averages, and even drops below the national goal, according to a study released by the St. Joseph Health System Community Needs Assessment. Adults with a Body Mass Index (BMI) of 30 percent or greater are considered obese. About 34 percent of adults in [...]
Posted in News | Tagged fitness, health
