If you have ever wanted a low-impact yet high-energy workout, then check out the new “Aqua Fit” class at the Sierra Recreation Center.
The program is designed to give you an intense workout using the resistance from water and various flotation devices. Combining fun and cardiovascular strength training, this fast-paced class works all muscle groups in the shallow end of the pool.
The one-hour class takes place on Tuesdays and Thursdays at 6 p.m. through the end of September. It’s free for Passholders and $8 for guests.
The Sierra Recreation Center is at 26887 Recodo lane. For more information and to register, call 949-859-4348 ext. 5720.
