The program is designed to give you an intense workout using the resistance from water and various flotation devices. Combining fun and cardiovascular strength training, this fast-paced class works all muscle groups in the shallow end of the pool.
The one-hour class takes place on Tuesdays and Thursdays at 6 p.m. through the end of September. It’s free for Passholders and $8 for guests.
The Sierra Recreation Center is at 26887 Recodo lane. For more information and to register, call 949-859-4348 ext. 5720.